Whole Wheat Flax Seed Pancake Mix

Makes 4 1/2 cups

Ingredients
For the pancake mix:
1/2 cup golden flax seeds, finely ground
1 1/2 cups whole wheat pastry flour
1 1/2 cups finely ground cornmeal (not corn grits or polenta)
1/2 cup quick cooking rolled oats
1/2 cup nonfat dry milk powder
2 tablespoons maple sugar (optional)
5 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon sea salt

For the pancakes:
1 cup prepared flax seed pancake mix
1 egg, lightly beaten
1 teaspoon canola or high-heat sunflower oil
1/2 cup water

Method
For the pancake mix combine flax seeds, flour, cornmeal, oats, dry milk, sugar, baking powder, baking soda and salt in an airtight container in the refrigerator until ready to use.

For the pancakes, put 1 cup of the pancake mix, egg, oil and water into a large bowl and stir together with a fork just until combined. For each pancake, pour about 1/3 cup of the pancake batter onto a greased griddle and cook, flipping once, until golden brown and cooked through.


Nutrition
Per serving (about 8oz/222g-wt.): 420 calories (120 from fat), 13g total fat, 1.5g saturated fat, 160mg cholesterol, 1120mg sodium, 61g total carbohydrate (9g dietary fiber, 6g sugar), 18g protein